Best Period Tracker App ~

Natural Cycles is revolutionizing birth control by offering the best period tracking app that may be the future of contraception. But just how effective and reliable is it? We've taken an in-depth look to give you all the info needed to make informed decisions about your health!

They've revolutionized birth control with the perfect combination of advanced technology and 100% hormone-free convenience. Powered by ŌURA, Natural Cycles is the ultimate choice for those who want to take their wellness - and birth control - into their own hands.

Unlike traditional methods of contraception, Natural Cycles offers a reliable yet non-invasive solution: simply wear your Oura digital ring to bed every night, and let it measure while you dream. In the morning, check in with your daily fertility status via the Natural Cycles app. You'll be able to adjust accordingly depending on whether you're looking to plan or prevent a pregnancy naturally.

By utilizing body temperature as an indicator of fertility, this FDA cleared system offers natural results that you can trust. And with zero hormones involved, enjoy peace of mind knowing that your body is free from the potential side effects associated with other forms of contraception.

Managing your period on any given month can be quite the adventure, especially if you're juggling an array of responsibilities. Fortunately, a comprehensive period tracking app provides an effective way to stay organized and on top of the ever-changing cycle.

Don’t worry about the guesswork of when your next period might start - let this nifty app do all the work. Combining features from both a pregnancy tracker and period tracker to better assess your cycle, this app can accurately record your basal body temperature, calculate statistics about your past periods, and document common symptom experiences like cramps you may be feeling each day. There’s no quicker or easier way to keep up with what your body is doing.

With features such as automated reminders and handy graphs that allow you to analyze your menstruation patterns, this modern tool allows you to manage your cycle with ease. Leave the stress and guesswork behind and say hello to monitoring your menstrual life like a boss.

Start living life naturally - and enjoy unprecedented freedom thanks to Natural Cycles powered by ŌURA!

Wait, back up a second...

Ever since Roe v. Wade changed the landscape of abortion in the United States, people have been searching for alternatives to traditional birth control methods. Now, with the FDA’s approval of Natural Cycles—a birth control app that uses temperature and menstrual cycle tracking to determine a woman’s fertility—it appears that we may have found one. Let’s take a look at what this new form of birth control can do.

What is Natural Cycles?

Natural Cycles is a mobile phone app that relies on tracking your body temperature and menstrual cycle to determine when you are most fertile. The app then gives you either a “green day” or a “red day,” which indicates whether or not it is safe to have unprotected sex without fear of pregnancy. On red days, users are advised to use protection (such as condoms) if they want to prevent pregnancy; on green days, unprotected sex is considered safe and unlikely to result in conception.

Natural Cycles is more than a just an app to track your cycle; it's powered by its own regulated and certified algorithm that can determine the pattern of each individual user’s cycle, giving accurate daily fertility status. Cutting-edge technology makes this better than other period tracking apps, it stands out from the iPhone Health app!

How it Works?

Natural Cycles works by tracking your body temperature and hormone levels to determine when you’re fertile and when you’re not. You take your temperature each morning and then enter it into the app, which will then calculate your fertility status for that day. The algorithm can also predict ovulation up to three days before it occurs so that you can plan accordingly.

Natural Cycles App + The ŌURA Ring Works!

How Accurate Is It?

The accuracy rate for Natural Cycles has been reported at 93%. That means that, out of 100 women using the app correctly, only 7 will become pregnant within the first year — which is comparable to other forms of contraception such as oral contraceptives (91%) and condoms (82%).

However, it should be noted that these results vary based on usage; proper adherence increases effectiveness but improper usage decreases effectiveness significantly. In addition, the app isn’t recommended for women who are breastfeeding or post-menopausal due to fluctuations in hormone levels during those times.

Can It Actually Prevent Pregnancy?

When it comes down to it, can you really trust an app with something so important as preventing pregnancy? According to clinical studies conducted by Natural Cycles themselves, they claim that 93% of users will not get pregnant while using the app correctly (including during any given cycle).

However, there is still a 7% chance that you could become pregnant while using this method—which is higher than when using other forms of birth control such as condoms or hormonal birth control pills. So if you’re looking for maximum protection, it might be best to stick with traditional methods or find another form of contraception entirely.

Or Is It Just an Abortion Alternative?

Another feature that makes Natural Cycles stand out from other forms of contraception is its ability to detect whether or not a woman has already become pregnant. This means that if you do become pregnant while using Natural Cycles, you can quickly get confirmation and begin seeking proper medical attention if necessary.

In this sense, it can also be seen as an abortion alternative since women can detect pregnancies early on and make informed decisions about whether or not they want to continue with them without having to go through anything invasive like surgical abortions.

All in all, Natural Cycles is an interesting innovation in birth control technology. While it may not be right for everyone—and may even come with some risks depending on how well you use it—it is certainly worth considering if you’re looking for something different from traditional methods.

Ultimately though, only you can decide what’s best for your own body—so make sure you do your research before committing to any birth control method!

Other Benefits:

In addition to being an effective form of contraception, Natural Cycles also offers other benefits such as greater convenience than traditional birth control methods like pills or implants as well as insights into your hormonal health through its data collection capabilities. This makes it ideal for those who are looking for more information about their bodies and how their hormones affect them each month.

In Conclusion:

All in all, Natural Cycles seems like a promising alternative for those who are looking for an easy way to track their fertility and avoid unwanted pregnancies without relying on traditional contraceptive methods such as pills or implants.

While more research will need to be done before it becomes widely accepted by healthcare providers and consumers alike, its FDA clearance suggests that it has promise—and could even potentially revolutionize how we think about contraception and reproductive health in general!

Best Period Tracker App Natural Cycles FAQs

It can be hard to keep track of your menstrual cycle, especially if you're not used to it. For most women, tracking their period is a brand new thing. Figuring out when your period is going to start, how long it will last, and what kind of symptoms you might experience can be daunting.

natural cycles cramps

Don't worry, we've got you covered with our list of frequently asked questions about Natural Cycles, the best period tracker app on the market today.

Natural Cycles FAQs

What is Natural Cycles and how does it work?

Natural Cycles is a digital fertility tracking system that was developed to help women better understand their menstrual cycles and track fertility. The system uses the existing natural rhythm of your monthly cycle to predict the days in which you are most likely to be fertile or non-fertile.

The app works by taking daily temperature readings which are entered into the app and compared with neuromuscular wave data collected by hundreds of thousands of users before you. This algorithm, combined with other factors such as estimated ovulation date, can accurately provide user-specific predictions regarding their most likely fertile and non-fertile periods throughout the month.

This makes Natural Cycles an effective solution for contraception, family planning, and even pregnancy attempts, as it gives insight into one's individual fertility status at any given time in order to make informed decisions about their reproductive health without relying on traditional methods such as condoms or birth control pills.

Natural Cycles has proven itself through rigorous clinical trials conducted by independent organizations and has become increasingly popular among women all over the world who struggle with managing their menstrual cycles naturally and effectively.

How accurate is the Oura Ring in measuring physiological data?

Recent studies using the Oura Ring have shown impressive results in terms of accuracy when compared to other physiological monitoring devices such as ECG or polysomnography. A recent peer-reviewed study published by Gomes et al. in Sleep Interventions found that the Oura Ring was able to accurately measure both sleep staging and HRV with 96% accuracy.

In addition, another study published by Sullivan et al. in Nature concluded that the Oura Ring had high sensitivity (93%) while maintaining low false positive rates (<2%) when measuring physical activity levels.

Are there any side effects associated with using the Natural Cycles app?

Yes, there are some potential side effects associated with the Natural Cycles app that users should be aware of. While Natural Cycles is an effective form of birth control and has been approved by the FDA for use in the United States, it is important to be mindful of your body’s response.

Natural Cycles uses a combination of tracking ovulation, temperature fluctuations and menstrual cycles to predict when you're most likely to become pregnant if having unprotected intercourse - this method relies on consistent use for successful contraception.

Therefore, missing data or too much variability can reduce efficacy and increase the risk of unwanted pregnancy. Another potential side effect related to inadequate self-tracking could include psychological issues such as guilt or anxiety due to feeling out of control regarding sexual activity.

Are the Oura Ring and Natural Cycles products safe to use?

Yes, both the Oura Ring and Natural Cycles products are safe to use. According to experts, Oura Rings have undergone extensive safety and efficacy testing by third-party labs.

They are built with sensors that track a wide array of data from your body, like heart rate variability (HRV), activity level, sleep cycle analysis (SCA) as well as temperature and respiration rate. Additionally, the ring contains no harmful chemicals or materials like lead or mercury which could be potentially hazardous for users.

In addition to the Oura Ring, Natural Cycles is also deemed safe by medical professionals. This product relies on apps that rely on algorithmic processes based on inputted user menstrual cycle data to predict when fertility is high in order to prevent pregnancy or support conception efforts.

It has been clinically tested in Europe using more than 15000 women with greater than 99% accuracy in its results - making it one of the most reliable contraception methods today!

What kind of data does the Oura Ring collect and how is it used by Natural Cycles?

The Oura Ring is a sophisticated wearable device that collects a variety of data from its users in order to provide valuable insights. That data includes body temperature, heart rate, sleep stages and activity levels.

This data is used by Natural Cycles to create a personalized fertility profile for users. The app utilizes the user's body temperature readings from the ring to track ovulation cycles and help determine when it is most fertile for conception or unprotected intercourse.

By tracking changes in body temperature over time, the app can accurately identify your ovulation date each month so you know when you’re most likely going to be fertile and can plan accordingly.

In addition, the Oura Ring also collects other important health metrics such as heart rate variability (HRV) which measures how your autonomic nervous system responds to stressors throughout the day.

This helps give an indication of how rested or stressed out you are at any given moment in time. This information provides invaluable insight on lifestyle habits that could benefit from some modification due to their impact on overall health and well-being.

Overall, the Oura Ring provides incredibly detailed and accurate biological data points that allow Natural Cycles users to more accurately track their menstrual cycle while gaining important insights into their overall daily health activities with unparalleled accuracy and detail - making it one of the best tools available for tracking fertility today!

Best Period Tracker App for You

Recommended by Healthy Healing Stuff

Overall, Natural Cycles is an amazing period tracker app. It's user-friendly and offers great accuracy when it comes to tracking your unique cycle. Not only that, but it also has some really cool features like symptom logging and moon cycle tracking.

In addition, the ability to log your temperature religiously every day helps with unprecedented accuracy when it comes to providing predictions for your future cycles. We can confidently recommend Natural Cycles for anyone looking for the best period tracker app out there – look no further!

And be sure to check back often at Healthy Healing Stuff as we update our articles and lists with the latest and greatest products on the market. Happy tracking and have a healthy menstrual journey!

Download the free Natural Cycles app now and get an annual subscription and ring at a great price! With Natural Cycles, you'll have access to accurate insight into your body and physical health, as well as strategies for healthier living. Unlock your health potential and save money in the process - start your journey with Natural Cycles now!

User Verified App Reviews

5 Stars


Love this!

I started using natural cycles in August of 2021 I had been searching for the right birth control for me and I just couldn’t bring myself to take a pill, insert anything or get shots. All the different options and side effects stressed me out.

Thankfully I found natural cycles! I’ll be honest the first few weeks took a little bit of getting used to and remembering to take my temperature in the morning but after while I did much better! I got married in October and we have been using this ever since we are coming up and six months of using this method of birth control and it has been amazing!

I highly recommend this! I also like the feature of having your partner synced up with you so they can see if it’s a red or green day without having to wonder. The only thing that I wish was different was the thermometer, I wish that right after you take your temperature it would sink to the app but you have to manually put it in the app and if you’re not focused on your thermometer you might miss it, especially if you are taking your temperature and then going back to bed.

If you try to turn the thermometer back on to see the reading, it is there for a second and then it goes away. But other than thermometer I love this method of birth control!

5 Star

Alison Fabian, 06/09/2022


I have been on hormonal birth control for 8 years consecutively. I was 18 years old when I first started and although my periods became more regular and I felt more at ease by preventing unwanted pregnancies, I discovered many reasons why the birth control pill is NOT good for my body. I suffer from hypothyroidism, I was diagnosed at age 11.

My periods were never regular and when I began taking the birth control pill, I felt like all my issues were “gone.” It took me 8 years to discover that I do not NEED a synthetic hormone in my body. I stopped birth control 3 months ago and have used this app along with my basal body thermometer each morning to track my temperature.

The app does ALL of the work for me! I have NEVER had regular periods in my life! (Except while being on the birth control pill) I have had 3 menstrual cycles since stopping birth control. All of which were predicted by the app. I now know when I’m ovulating! It’s such a great way to prevent and plan pregnancies!!

I highly recommend this method if you are looking for a natural, inexpensive, and safe method of birth control. I will never go back to using the hormonal pill! You will learn so much about your body and feel AMAZING.

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